St. Catherine of Siena Mental Health Ministry Team – Sleep and Mental Health – Jan. 24

St. Catherine of Siena Mental Health Ministry Team Educational Forum

Thursday, January 24, 2019 7:00-9:00 PM

St. Catherine of Siena Parish 

Music Room, Victoria Hall

814 NE 85th Street

Seattle, WA

TOPIC: Sleep and Mental Health

 Please join us for a presentation from the Center for Innovation in Sleep Self-Management from the University of Washington School of Nursing. Good sleep hygiene, sleep deprivation and

health consequences (mental and physical), changing sleep needs across the lifespan, sleep disorders and sleep aids (prescription and OTC) will be discussed.

RSVP: Trez – 206-930-2739 or

Flyer is available to broadly share. St. Catherine Sleep Presentation Jan 2019

Additional resource for review and discussion:

PBS’s showing of Jerri Clark, founder of our state’s new MOMI (Mothers of Mentally Ill) advocacy group, shared on national news networks. Very powerful information about what could have happened to her son. The story of so many. The main message is, “Mental Illness is not a crime”. []